Anger management treatment will train you with new adaptive skills and more productive responses to anger that will allow you to regain control of your life and relationships. Anger management therapy will teach you how to recognize early signs of anger and show you how to respond better when anger strikes, allowing you to deal with negative situations in a more positive way. Through self-awareness and changes from reactivity to better responding to the difficulties in life, a profoundly angry person can begin to see results in 8 – 10 weeks. Anger management courses are not about having you repress natural feelings of anger but showing you how to express anger in a healthy, constructive way. Managing anger well is a learned behavior, requiring practice and persistence. Many circumstances and people can evoke anger within us, and we cannot change this. However, you can learn how to manage your reactions to them better.

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